Please see our Calendar for class times.
BALLROOM & LATIN DANCE
Taught by award winning ballroom dancer Sergei Slussky. Sergei has taught and performed extensively through his native Russia, Europe and the U.S. before opening the American Ballroom Dance Academy and then Aquarius Ballroom Dance Studios in Portland, Maine.
Certified to teach by the Imperial Society of Teachers of Dance and DVIDA, Sergei's knowledge, experience, attention to detail, style, grace and humor make this a fun and rewarding class.
For details click here.
Taught by Lisa Cummings (Imari), artistic director of Imari in the Sahara Desert Dancers. Belly Dancing is therapeutic and energizing and is a great way to socialize.
For more information contact Lisa Cummings 207-749-6412, visit her website, or call Nan Brett at The Ballroom.
CHILDREN’S CREATIVE MOVEMENT
Watch Me Move: A fun filled creative movement class for children ages 18 months and older and their parents. This class encourages free movement and play, along with child and parent bonding. Music is chosen to enhance imagination and creativity. A great way to explore, grow and make new friends! Mondays, 4:45-5:30pm. 6 week sessions run October-May. For information contact Nan Brett at The Ballroom.
DANCE (BALLET, JAZZ, MODERN & TAP)
Our distinctive dance technique classes for children, teens and adults feature instruction with professional performing artists and teachers. Our dance faculty includes: Maine State Ballet soloist Juliette Lauzier; Maine State Ballet soloist Becci Webb and Modern & Contemporary dancer and Musical Theater performing artist Erin Hamlin.
For details, click here.
Private lessons are available by appointment.
For more information contact Nan Brett at 207-583-6964.
HEALTH & WELLNESS WITH SANDI KAY BUTCHER
Herbalist, nutritionist, garden designer and dancer Sandi Kay Butcher will be offering new classes at The Ballroom!
Community Health & Nutrition: Focus on getting healthy while saving on your grocery bill by eating seasonally and locally. These classes meet every other Saturday 11am–Noon starting on June 3.
Tribal Style Belly Dance: This fun dance style is for all who want to dance-no experience needed. Grab a friend and have fun dancing with the girls! Wednesdays at 6:30pm starting June 14. Contact Sandi Kay Butcher on email or call 207-595-7305
INTEGRATIVE FITNESS TRAINING
Personal attention is the heart of this practice featuring a holistic approach to functional strength, flexibility and balance training with a focus on the CORE. Taught by Nan Brett, dancer, ACE Certified Fitness Instructor, ACSM/ACS Certified Cancer Exercise Trainer, Reiki Master, SCW Certified Pilates instructor, Biomechanics Method™ Corrective Exercise Specialist, Institute for Integrative Health & Fitness™ Certified Corrective Exercise Instructor, and the director of The Ballroom.
Group Core Fusion classes Monday and Wednesday mornings 9–10:20am.
Evening classes scheduled September–June, Wednesdays 6–7:15pm.
Private sessions by appointment. For more information contact Nan Brett for details.
Offering a variety of modalities (Swedish, Deep Tissue, Myofascial Release, Neuromuscular, Trigger Point Therapy, Pregnancy/Infant massage and Reflexology), dancer and Licensed Massage Therapist, Macky Page will be available by appointment at The Ballroom.
Contact Macky at 207-890-4356 or see her website.
Yoga with Rose
Moderate Flow: focused on alignment, strength and mental focus. Great for beginners, as well as experienced yogis. Classes are taught by Rose Heggeman BA, Holistic Health Coach & registered Yoga Alliance 200 hour yoga teacher. Classes meet Fridays 10–11:15am & Saturdays 9:45-11am. For details contact Rose at 207-423-0573, by email or through Nan Brett at The Ballroom.
Shake Your Soul
Yoga Dance: This movement practice relaxes and energizes your body while awakening your soul through a powerful, fluid dance repertoire set to world music. Tuesdays 9:30-10:30am. 4 week sessions start October 25th. Classes are taught by Kathryn Gardner, LMT, RYT, yoga and meditation teacher. Email Kathryn or call her at 207-890-7823, or contact Nan Brett at The Ballroom.
For everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high intensity dance and fitness moves. You'll go at your own pace in this fun, interval style, calorie burning dance-fitness class. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called Exercise in Disguise!
Zumba: Saturdays 8:30-9:30am & Mondays 5:45-6:45pm
Thursdays 8:30am, June 29–August 3
Zumba Kids: Classes feature kid-friendly routines based on original Zumba choreography. We break down steps, add games, activities and cultural exploration in the class structure. 6 week sessions for children ages 4–10, Mondays 4:30–5:30pm.
The Ballroom, Block Building, 50 Main Street, Harrison, Maine 04040 • 207-583-6964
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